Articles
Read – It’s Good for Your Health!
We all are familiar with the cozy feeling of being curled up with a good book – be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about true events. What you may not know is that reading is more than an…
Read MoreA Sustainable Food System: It’s Everyone’s Job and It’s Easier than You Think
Across the globe, health and environmentally-conscious individuals and groups are advocating for a sustainable food system; this includes farming practices, seed to harvest to distribution practices, and waste management. Every action we take – and every inaction – affects the food we eat; our choices impact taste, appearance, variety available, and nutrient quality and has…
Read MoreRecipe: Beet and Goat Cheese Salad w/ Walnuts and Quinoa
This delicious root vegetable is versatile, nutritious, and easy to prepare. Enjoy it as a main course or side salad. It goes particularly well with a healthy entree (we suggest grilled fish). It’s also sure to be a hit at a picnic. Ingredients for the Salad30 – 45oz canned whole beets or 1# beets (2…
Read MoreWhat Your Gallbladder Does & How to Keep it Healthy
On the right side of your abdomen, just under the ribcage, is the gallbladder. A small pear-shaped organ, it supports the body’s detoxification process and, working with other organs, is crucial to the digestion of certain foods, particularly fatty foods. The gallbladder connects to the liver and small intestine via ducts that transport bile (a…
Read MoreMy heart is filled with compassion and love for all who are suffering due to the fires
I so far have heard from three very dear patients that they have lost their homes. And there are so many that are currently displaced! I am so sad for them and for all of us losing places that we have held dear. Please, all of you who are reading this, know that we here…
Read MoreRecipe: Garlic Roasted Radishes
Bring out the sweetness, and maximize the health benefits of radishes, by roasting this jewel-hued veggie in garlic. Roasting draws out a mildly sweet juice that tempers the peppery flavor of rashishes. The garlic and butter (or ghee, if you prefer) blend perfectly with this hidden sweetness, giving the roasted radish a delectable aroma and…
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