There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a resurgence for important health reasons, including supporting the structures…

Candida albicans is a type of fungus living in harmony with millions of other microorganisms that are part of our body’s normal gut flora. However, it can get out of control, resulting in a condition known as candidiasis, or candida overgrowth. When that happens, it can trigger a number of seemingly unrelated health issues, from athlete’s…