Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it’s also crucial for many other important biological functions. A deficiency in vitamin C causes scurvy, leaves the body vulnerable to infections, and is an underlying factor in inflammation that can lead to chronic illness. …

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Most of us are familiar with macronutrients – protein, carbs and fat – the building blocks of a nutritious diet. But do you know that phytonutrients (chemical substances that give plants their vibrant colors) play an important role in your diet because of the ways they support good health and help prevent illness?  Plants produce…

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