Here’s something that might surprise you: not all plant-based diets require elimination of meat. From “meaty” to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and protect…

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While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky weather. While it’s hard to sift through all the information out there, here are some things we know, along with…

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