With endless varieties of nut milks lining the grocery shelves, you might wonder “Can I make my own nut milk at home?” Yes you can, and it’s not as difficult as you might think. You can enhance this basic recipe, good for nearly any nut, by adding fresh berries, coconut, or blending varieties of nuts…

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Spring into the season with this zesty and healthy dish. Watercress is one of the beautiful greens you’ll see in the supermarket or farmer’s market. With its exotic leaves and zesty flavor, watercress is ideally suited for sauteing. Because the flavor is strong (unlike spinach, which is mild), it’s best to pair watercress with other…

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Paleo, keto, gluten free, anti-aging and oh so scrumptious! What’s not to love about these fabulous crackers? They’re great with dips or cheeses for a low-carb, antioxidant-rich snack, or warmed with a bit of margarine as a bread substitute. Eat them with a hot bowl of soup as a healing comfort food for the chilly…

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Kamut? It might sound like it, but it’s not the name of a new Muppet. Pronounced KAH-moot, it is the name of a wonderful Ancient Grain that adds great flavor and texture to this recipe – a unique spin on a basic chicken and rice casserole. Kamut is slightly larger than rice and a bit…

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