This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge. Ingredients1/2 cup dried goji berries1/2 cup dried blueberries1/2…

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These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea. As the cookies bake, your kitchen will fill with the aroma of nutmeg, clove, and cinnamon and you’ll be swept right into the spirit of the holiday season. Ingredients1…

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Here’s a perfect dish for your fall picnic. Whether you’re looking to try your first vegan meal, or enhance your current recipes, farro is a healthy grain sure to please. In this recipe, the chewy, mildly nutty flavor of farro is spiced-up by the zest of smoked tempeh; the seasoned, roasted sweet potatoes and carrots…

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Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is the minerals extracted from the bone; you want to be sure you have the best…

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Also known as haldi doodh, golden milk is a creamy, hot milk drink that’s filled to the brim with nutrients. It’s touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric. This golden milk recipe uses dairy-free coconut and almond milk, but you can substitute for any kind of unsweetened plant-based milk you…

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This dish has both spice and a hint of creamy sweetness from the coconut milk to satisfy all tastes. Green curry does have “kick” though, so if spice is not your style, substitute with the milder red or yellow curry. This recipe makes a great main dish served with a salad or can be a…

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