What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can switch-up the herbs, the type of cheese, and many other ingredients to achieve different flavor profiles. Use this recipe to prepare an eggstraordinary breakfast,…

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Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in moderation. Eggs are an excellent source of protein and other essential nutrients including choline, which the brain and…

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Have you seen a news headline like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be surprised to learn that mold can make you sick.  In fact, toxic mold syndrome (TMS) is more common than you…

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You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of medical care. Nutrient IV Therapy is used to deliver vitamins, minerals, and amino acids directly into…

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Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication, cognition, and other physiological processes. In holistic medicine, phosphatidylcholine is often used for people who need support for memory and learning. Phosphatidylcholine…

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The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use chlorophyll along with sunlight to obtain nutrients. In many cultures, chlorophyll has been used as a supplement for healthy aging, acne treatment, wound healing, and supporting detoxification. In holistic medicine, chlorophyll is recognized for its many protective…

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