Spring into the season with this zesty and healthy dish. Watercress is one of the beautiful greens you’ll see in the supermarket or farmer’s market. With its exotic leaves and zesty flavor, watercress is ideally suited for sauteing. Because the flavor is strong (unlike spinach, which is mild), it’s best to pair watercress with other…

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Watercress (Nasturtium officinale) is a nutrient dense, cruciferous vegetable with a tangy, peppery taste. Some of the nutrients found in watercress are vitamin A (from beta-carotene), vitamin B6, vitamin C, folate, iodine, calcium, and iron. It’s also a source of several phytochemicals that support the plant’s health and metabolism and are beneficial to human health, including blocking…

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Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores. For those who are allergic, our bodies launch a major immune response designed to flush out the offensive agents. This can result…

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Thurs April 16th 8pm-10pm Join Lonna Larsh, MD and Amber Weiss, LAc-PAC to learn what you can do to boost your immunity and maintain or achieve optimal wellness both now and for the rest of your life. We are offering this for FREE. This event is a perfect opportunity for anyone worried about recent events…

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Tues May 12th 7pm Join Lonna Larsh, MD and Amber Weiss, LAc-PAC to learn what you can do to boost your immunity and maintain or achieve optimal wellness both now and for the rest of your life. We are offering this for FREE. This event is a perfect opportunity for anyone worried about recent events…

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Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating.  To often, we eat mindlessly, leading to poor choices and over indulgence, raising the risk for developing…

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