The What, Why & How of Plant-based Nutrition, for Everyone

Here’s something that might surprise you: not all plant-based diets require elimination of meat. From “meaty” to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and protect…

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Beans…Good for You, Good for the Planet

Beans are a terrific example of a healthful food that provides what foodies call “sustainable nutrition.” They are an affordable, nutrient and protein-rich food that does not negatively impact the environment. Choose a few of your favorite beans, add a healthy grain, and you have a dish filled with protein and nutrients without taxing the…

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Spicy Chili Bean Cakes

Just when you thought summer couldn’t get any hotter, this recipe lands in your inbox. The perfect combination of spice and tang, these chili bean cakes drizzled with lime chili sauce will be the hit of any outdoor gathering. They’re so robust with flavor and meaty texture that you might just convince a few meat-eaters…

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Celery: A Surprising Medicinal Herb

Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens​) are a great snack to pair with your favorite summer dip. Did you know that celery is also a potent botanical medicine recognized for its anti-inflammatory properties? It works in the body to reduce inflammation and increase circulation through the kidneys. Preliminary…

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Sunbathe Safely to Produce Natural Vitamin D

You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said without sunscreen. Why?   The only way to activate the production of natural Vitamin D in your body is to…

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Do You D2 or D3? Which Form of Vitamin D is Best for You?

You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific…

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