Most people are surprised to learn kelp is a food staple and not just for fish and whales. It’s abundant in several vitamins including vitamins C, B, A, E and the mineral iron. Consider these reasons to include kelp, also known as seaweed or leafy algae, in your diet: Provides iodine, an important trace element…

From the shale deposits formed by prehistoric plant life, scientists extract colloidal minerals for use in nutritional supplements. What makes colloidal minerals different from other minerals? Colloidal minerals are trace minerals that are derived from microscopic sized fossilized minerals, found primarily in Utah and the surrounding areas. They are also found in clay in certain…

There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants. This powerful combination helps support immunity, the management of inflammation in the body, and provides nourishment for the brain. Additionally, research shows that walnuts have protective benefits against metabolic syndrome, cardiovascular problems,Type-2 diabetes, and dementia. Dietary…

Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya.  Persimmons are packed with antioxidants such as vitamins A, C, and E. Consuming foods rich in antioxidants can help counteract oxidative stress in the body, which has been…

A favorite sweet herb for cooking, cinnamon has been used for centuries to treat health concerns such as fever, menstrual problems, congestion, sore throat and cough, and gastrointestinal distress. Preliminary research shows that cinnamon helps support the optimal environment for “friendly” gut bacteria to thrive, while suppressing the growth of “unfriendly” bacteria. This effect appears…