The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract (“gut”). Taken as a whole, this community of microorganisms, their genes and the functions they encode, are referred to as the microbiome.  During the past two decades, research has revealed significant associations between the gut…

Who would ever guess that a pair of insulated, wet socks could help alleviate congestion from your head and stimulate the immune system? Sounds a bit like a storyline in a Disney movie, right? A natural remedy that has been used by healers for centuries, it’s a fast-acting approach to reduce, or even arrest, congestion…

Allergy sufferers suffer. And they are always on the lookout for something safe and effective to relieve – and even prevent – symptoms. Most of us are aware that antioxidants are critical to protecting our cells from oxidative stress, a key factor in the development of many health conditions, including allergies. One very powerful antioxidant, procyanidin,…

Several recent studies have shown the effectiveness of probiotics in supporting the immune system. About 70% of our immunity is in the gut, facilitated by a symbiotic relationship between gut microbes and our immune cells. Supplementing with probiotics such as Lactobacillus acidophilus and L. plantarum may help your body fight off invaders and improve inflammatory response…