Give A Sh#t for Science!

December 15, 2019

Did you know that 70 million Americans don’t poop well? They suffer from either constipation, loose stool, or a combination of both. That’s one-quarter of the American population! The color, shape, size, consistency, and frequency of your “number two” can all speak volumes about your overall health. Yet talking about poop is taboo in our…

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Rosemary Collagen Crackers Recipe

December 15, 2019

Paleo, keto, gluten free, anti-aging and oh so scrumptious! What’s not to love about these fabulous crackers? They’re great with dips or cheeses for a low-carb, antioxidant-rich snack, or warmed with a bit of margarine as a bread substitute. Eat them with a hot bowl of soup as a healing comfort food for the chilly…

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Vitamin C: Support for Strong Immunity and So Much More

December 15, 2019

Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system. However, it’s also crucial for many other important biological functions. A deficiency in vitamin C causes scurvy, leaves the body vulnerable to infections, and is an underlying factor in inflammation that can lead to chronic illness. …

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