Health
Lecithin for Health and Much More
It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.…
Read MoreIs Your Extra Virgin Olive Oil the Real Thing?
people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health BenefitsThe olive, fruit of the olive tree, is used to make olive oil of any grade (quality). EVOO…
Read MoreLearn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our DietFats are a high-energy fuel source and a necessary macronutrient for all of us. They satisfy hunger, help sustain energy…
Read MoreToxic Mold Syndrome: Is Your Health at Risk?
Have you seen a news headline like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be surprised to learn that mold can make you sick. In fact, toxic mold syndrome (TMS) is more common than you…
Read MoreCan Nutrient IV Therapy Benefit Me?
You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of medical care. Nutrient IV Therapy is used to deliver vitamins, minerals, and amino acids directly into…
Read MorePhosphatidylcholine: Good for Your Cells!
Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication, cognition, and other physiological processes. In holistic medicine, phosphatidylcholine is often used for people who need support for memory and learning. Phosphatidylcholine…
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