Recipe: Creamy, Spreadable Vegan Butter
Look no further for a creamy and tasty homemade vegan butter. This recipe is not only a great store-bought alternative, it is better for you because it does not contain palm oil, emulsifiers, and preservatives. You won’t believe how this easily spreadable vegan butter melts, just like regular butter and tastes so good. Servings: 48…
Read MoreIs Your Extra Virgin Olive Oil the Real Thing?
people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health BenefitsThe olive, fruit of the olive tree, is used to make olive oil of any grade (quality). EVOO…
Read MoreLearn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our DietFats are a high-energy fuel source and a necessary macronutrient for all of us. They satisfy hunger, help sustain energy…
Read More“Eggstraordinary” Allergen-Friendly Mini Quiches
What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can switch-up the herbs, the type of cheese, and many other ingredients to achieve different flavor profiles. Use this recipe to prepare an eggstraordinary breakfast,…
Read MoreThe Extraordinary Health Benefits of Eggs
Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in moderation. Eggs are an excellent source of protein and other essential nutrients including choline, which the brain and…
Read MoreToxic Mold Syndrome: Is Your Health at Risk?
Have you seen a news headline like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be surprised to learn that mold can make you sick. In fact, toxic mold syndrome (TMS) is more common than you…
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